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Dr. Ali's Yogurt Breakfast

 

Majid Ali, M.D

 

I am a spice enthusiast and highly recommend starting one's day with spicey beginning in one of the following three ways:

1. Dr. Ali's Breakfast Protein Shake With Spices

2. Dr. Ali's Omelettes With Spices

3. Dr. Ali's Yogurt With Spices

I develop my recipes for spicey yogurt, spicey omelettes,  and spicey breakfast protein shakes for adults as well as children. I suggest that the amounts and number of spices in yogurt prepared for children be initially reduced and increased when hey devlop the taste for spices. I offer my "spicey recommendation" as healthful, low-cost, and time-efficient options for weight loss and prevention of diabetes and related degenerative disorders for:

1. Losing weight or not gaining unwanted weight

2. Preventing and reversing diabetes

3. Preventing and reversing heart disease

4. Preventing and reversing memory loss

5. Preventing, controlling, and reversing chronic inflammatory and immune disorders 6. Preventing premature aging

Ingredients for Dr. Aliís Spicy Whole Milk Yogurt for two (reduce the amounts and number of spices when introducing

Whole Milk Yogurt       Eight ounces

Crushed Cayenne        One-eighth to one-quarter teaspoons (increase or decrease to taste)

Garlic granules           Two teaspoons

Ginger powder            One teaspoons

Turmeric powder         One teaspoon

Cumin seeds, white    One-half teaspoons

Coriander                  One-half teaspoons

Stevia                       One packet sweetening like tsp of sugar

Whole milk                Two ounces (goat or cow milk, most dairy-intolerant individuals can
                                tolerate yogurt well)

Directions

1. Beat yogurt to make it creamy

2. Add the above spices (reduce the amounts by one-fourth initially, then increase it slowly to taste)

3. Add milk at the end to make the yogurt thinner.

I prefer the omelette prepared by following steps 7 and 8 closely. If a more lightly cooked omelette is desired, browning both sides lightly is the answer. Similarly, a lesser amount of butter gives a lighter omelette.

Enjoy, then, if desired, change amounts of ingredients to personalize your spicey whole milk yogurt

Readers will find the companion article entitled "Saying NO to Fat-free Yogurt, Please!"both revealing and interesting.

 

List of Recipies and Other Related Articles

 

*  Dr. Ali's Breakfast Shake 3-4 Days a Week

*  Dr. Ali's Weight Loss Breakfast

*  Dr. Ali's Line of Omelettes for Weight Loss and Aging Healthfully

* Dr. Aliís Weight Loss, Anti-diabetes Spicey Omelette

* Dr. Ali's Weight Loss, Anti-diabetes Spicey Yogurt

* Dr. Ali's Omelette Recipes An Introduction

* Dr. Ali's Omelette Recipes

* Dr. Ali's Insulin-Wise Breakfast

* Dr. Ali's Insulin-Wise Lunch Recipes

* Dr. Ali's Breakfast 3-4 Days a Week

* Dr. Aliís Flax and Chia Seeds Omelete

* Dr. Ali's Ginger - Walnut Omelette

* Dr. Ali's Edamame Omelette

* Dr. Ali's Sesame Omelette

* Dr. Ali's Garlic Omelette

* Dr. Ali's Onion Omelette

* Dr. Ali's Insulin-Wise Pink Dal (Lentil) Lunch Recipe

* Dr. Ali's Black dal (lentil) Lunch Recipe

* Dr. Aliís Insulin-Wise Flax and Chia Seeds Omelette

*  Dr. Aliís Insulin-Wise Tuna-Tiki Recipe

*  Dr. Ali's Insulin-Smart Palak-Tiki Recipe

*  Dr. Ali's Vege-Tiki Recipe

k  Insulin-Wise Foods, Insulin-Saving Recipes

k  Dr. Ali's Insulin-Wise Breakfast - Personalized

k  Insulin-saving Almond snack

k  Dr. Ali's Insulin-Wise Pink Dal (Lentil) Lunch Recipe

k  Dr. Ali's Black dal (lentil) Lunch Recipe

* Foods

 

k  Dr. Ali's Onion Omelette

k  Dr. Ali's Insulin-Wise Pink Dal (Lentil) Lunch Recipe

k  Dr. Ali's Black dal (lentil) Lunch Recipe

k  Dr. Aliís Insulin-Wise Flax and Chia Seeds Omelette

k  Dr. Aliís Insulin-Wise Tuna-Tiki Recipe

k  Dr. Ali's Insulin-Smart Palak-Tiki Recipe

k  Dr. Ali's Vege-Tiki Recipe

k  Insulin-Wise Foods, Insulin-Saving Recipes

k  Dr. Ali's Insulin-Wise Breakfast - Personalized

k  Insulin-saving Almond snack

k  Dr. Ali's Insulin-Wise Pink Dal (Lentil) Lunch Recipe

k  Dr. Ali's Black dal (lentil) Lunch Recipe

* Foods

*  Dr. Ali's Recipes

* Butter Is Good, Butter Is Bad, Butter Is Good

*  Eggs Are Good, Eggs Are Bad, Eggs Are Good Again

* Grains

* Gluten Sensitivity

* Gluten-free Foods

 

k  Foods

k  Recipe

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