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What Is Oxygen?

Majid Ali, M.D.

Do you know the story of Dr. Jekyll and Mr. Hyde? Dr. Jekyll was a doctor in the daytime. He helped people to live. At night, he became Mr. Hyde. Mr. Hyde was a monster who killed people in the street. No one knew that Dr. Jekyll and Mr. Hyde were the same person.

Oxygen is like Dr. Jekyll and Mr. Hyde. It is a colorless, odorless gas which does amazing things.

Oxygen gives us life. Without oxygen, we cannot breathe, the heart cannot beat, the brain cannot think, and the muscles cannot move.

We take in oxygen through our lungs. Red blood cells carry oxygen to all parts of our body. Our cells use oxygen for metabolism, to create energy for all of our body’s needs.

Oxygen is the most important healer, the most effective detoxifying agent, the best blood cleaner, and the most powerful antibiotic.

Why do we age? Why do we die? What causes our bodies to age and eventually die? Oxygen the killer.

A molecule of oxygen in its normal form has two electrons. As the body uses oxygen, some molecules of oxygen are left with only one electron. These "low energy" molecules of oxygen are called free radicals." The free radicals grab electrons from other molecules. The process is called oxidation. You can see oxidation when iron turns to rust. In the same way molecules in our cells lose energy. Our cells begin to age.

We get large amounts of oxidants from smoking, drinking alcohol, and eating deep fried and fatty foods. Household chemicals, antibiotics, sunshine, pesticides, and pollutants add oxidants, too. Stress and anger produce oxidants as well.

What are antioxidants? Antioxidants are molecules that have extra electrons. They combine with the free radicals and make them harmless. Our bodies normally make antioxidants to protect us. As we get older, our bodies do not make enough antioxidants.

We can do many things to protect ourselves from oxidants. We can choose foods that have a lot of antioxidants: fruits and vegetables, especially colorful ones, red beans, certain nuts and spices. Many people also take supplements such as beta carotene, vitamins C and E. We can avoid places, chemicals, habits, and foods that promote oxidation. We can lower stress through exercise, meditation or prayer. 

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