|
Dr. Ali’s Ginger-Walnut Omelette
For Weight Loss and Diabetes
Prevention
Majid Ali, M.D.
I offer this and my other
Insulin-Smart-Recipes to be considered as options in
my Insulin-Wise-Eating guidelines for losing weight,
preventing and reversing diabetes, and controlling
chronic inflammatory, immune, and degenerative
disorders. Please follow Dr. Ali’s Start-Low and
Build Slow Principle given below.
Ingredients per Serving
1. Eggs Two large
2. Fresh Ginger Root 1.5 inch long, 1 inch wide
3. Walnuts One, shelled
4. Cayenne powder One-fourth teaspoon (may add to
taste)
6. Butter One teaspoon
Directions
1. Grate ginger
2. Slice into slivers shelled walnut
3. Beat eggs, slivered walnut
4. Sprinkle crushed cayenne to taste
5. Spread butter on a heated pan, add grated
ginger and sautee it
6. Pour the egg mix in the pan
7. Wait until the underside of the egg is
slightly browned
8. Turn the egg over to brown the other side
Enjoy, then change amounts
of ingredients to personalize your omelettes, if
desired
Related Omelette Recipes
* Dr. Ali’s Flax - Chia Seed Omelette
* Dr. Ali’s Turmeric - Pistachio Omelette
* Dr. Ali’s Ginger-Turmeric Chopped Pecan
Omelette
* Dr. Ali’s Turmeric-Adamame Omelette
* Dr. Ali’s Adamame- Garbanzo Omelette
(especially for hormonal health)
Dr. Ali's
Start-Low-Build-Slow Principle
In all guidelines for natural
remedies for preserving health and reversing chronic
diseases, I strongly advise readers to follow my
Start-Low-Build-Slow Principle. Simply stated,
this principle requires that an individual in trying
natural remedies be cautious and closely observe how
the body responds to natural remedies, beginning
with small amounts or portions of remedies (as low
as one-tenth the value on the first day, and
doubling them every day until the recommended dose
is reached. If any negative senses are experienced,
the item should be discontinued or taken in smaller
amounts for longer periods of time to increase
tolerance. It is important that a doctor be
consulted to rule out the presence of serious
coexisting or underlying conditions.
More Insulin-Smart Recipes and Related
Recipes
*
Dr. Ali's Breakfast 3-4 Days a
Week
*
Dr. Ali’s Flax and
Chia Seeds Omelete
*
Dr. Ali's
Ginger - Walnut Omelette
* Dr. Ali's Edamame
Omelette
* Dr.
Ali’s Tuna-Tiki Recipe
* Dr.
Ali's Palak-Tiki Recipe
* Dr.
Ali's Vege-Tiki Recipe
*
Insulin-Wise Foods,
Insulin-Saving Recipes
* Dr.
Ali's Insulin-Wise Breakfast
* Dr.
Ali's Insulin-Wise Breakfast -
Personalized
*
Insulin-saving Almond Snack
*
Foods
* Recipes
|
