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Dr. Aliís Garlic Omelette
An Insulin-Smart, Time-efficient Recipe for Insulin-Wise Eating
for Weight Loss and Diabetes Prevention

Majid Ali, M.D.
 


I offer this and my other Insulin-Smart-Recipes to be considered as time-efficient options in my Insulin-Wise-Eating guidelines for losing weight, preventing and reversing diabetes, and controlling chronic inflammatory, immune, and degenerative disorders. The use of peeled garlic cloves or garlic powder (available at many stores) saves time and avoids the chore of peeling and slicing garlic which many individuals find tedious. Please follow Dr. Aliís Start-Low and Build Slow Principle given below.

Ingredients per Serving

Eggs Two large
Garlic, peeled cloves or powder) One teaspoon
Crushed Cayenne One-fourth teaspoon (increase or decrease to taste)
Butter One teaspoon

Directions

1. Beat eggs
2. Add crushed cayenne, and beat eggs some more
3. Spread butter on a heated pan
4. Lightly saute garlic peeled cloves or garlic powder
5. Pour the egg mix over lightly sauteed thawed onions in the pan
6. Wait until the underside of the egg is browned
7. Turn the egg over to brown the other side lightly

I prefer omelette prepared by following steps 6 and 7 closely. If more lightly cooked omelette is desired, browning both sides lightly is the answer. Similarly, lesser amount of butter gives lighter omelette.

Enjoy, then, if desired, change amounts of ingredients to personalize your omelettes

Rotation of Egg Omelettes With Dr. Aliís Breakfast

I suggest that above egg omelettes for breakfast be taken in rotation, on two to four days a week. Dr. Aliís Breakfast (protein shake) be considered for the remaining days of the week. I present my Dr. Aliís Breakfast in full detail in a video seminar that can be donwloaded from www.aliacademy.org. It is a protein shake with flaxseed, all natural lecithin, and organic vegetable juice) on two or more days alternate

Dr. Ali's Start-Low-Build-Slow Principle

In all guidelines for natural remedies for preserving health and reversing chronic diseases,

I strongly advise readers to follow my Start-Low-Build-Slow Principle. Simply stated, this principle requires that an individual in trying natural remedies be cautious and closely observe how the body responds to natural remedies, beginning with small amounts or portions of remedies (as low as one-tenth the value on the first day, and doubling them every day until the recommended dose is reached. If any negative senses are experienced, the item should be discontinued or taken in smaller amounts for longer periods of time to increase tolerance. It is important that a doctor be consulted to rule out the presence of serious coexisting or underlying conditions.

 

List of Recipies and Other Related Articles

k   Dr. Ali's Line of Weight Loss Omelettes

k  Dr. Ali's Insulin-Wise Breakfast

k  Dr. Ali's Insulin-Wise Lunch Recipes

k  Dr. Ali's Breakfast 3-4 Days a Week

k  Dr. Aliís Flax and Chia Seeds Omelete

k  Dr. Ali's Ginger - Walnut Omelette

k  Dr. Ali's Edamame Omelette

k  Dr. Ali's Sesame Omelette

k  Dr. Ali's Garlic Omelette

k  Dr. Ali's Spicy Garlic  Omelette

k  Dr. Ali's Onion Omelette

k  Dr. Ali's Insulin-Wise Pink Dal (Lentil) Lunch Recipe

k  Dr. Ali's Black dal (lentil) Lunch Recipe

k  Dr. Aliís Insulin-Wise Flax and Chia Seeds Omelette

k  Dr. Aliís Insulin-Wise Tuna-Tiki Recipe

k  Dr. Ali's Insulin-Smart Palak-Tiki Recipe

k  Dr. Ali's Vege-Tiki Recipe

k  Insulin-Wise Foods, Insulin-Saving Recipes

k  Dr. Ali's Insulin-Wise Breakfast - Personalized

k  Insulin-saving Almond snack

k  Dr. Ali's Insulin-Wise Pink Dal (Lentil) Lunch Recipe

k  Dr. Ali's Black dal (lentil) Lunch Recipe

k  Foods

k  Recipe

k  Insulin-Wise Foods, Insulin-Saving Recipes

k  Insulin-Wise Foods, Insulin-Saving Recipes

k  Dr. Ali's Insulin-Wise Breakfast - Personalized

k  Insulin-saving Almond snack

k Nutrition for Health and Healthful Aging

kStress - Physiology and Pathology

k* Be Your Own Healer

 

 

 

 

 

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