Dr. Aliís Edamame Omelette

An Insulin-Smart Recipe for Insulin-Wise Eating

for Weight Loss and Diabetes Prevention

Majid Ali, M.D.

I offer this and my other Insulin-Smart-Recipes to be considered as options in my Insulin-Wise-Eating guidelines for losing weight, preventing and reversing diabetes, and controlling chronic inflammatory, immune, and degenerative disorders. Please follow Dr. Aliís Start-Low and Build Slow Principle given below.

Ingredients per Serving

1. Eggs Two large

2. Edamame* One tablespoon

3. Cayenne powder One-fourth teaspoon (may add to taste)

4. Butter One teaspoon

* Edamame are soybean pods which are harvested early. They are usually found among frozen vegetables


1. Heat frozen edamame in boiling hot water for two minutes (one minute in boiling water is enough) and peal off the shells

2. Beat eggs and add edamame

3. Sprinkle crushed cayenne to taste

4. Spread butter on a heated pan, add grated ginger and sautee it

5. Pour the egg mix in the pan

6. Wait until the underside of the egg is slightly browned

7. Turn the egg over to brown the other side

Enjoy and then, if desired change amounts of ingredients to personalize your omelettes

Related Omelette Recipes

* Dr. Aliís Flax - Chia Seed Omelette

* Dr. Aliís Turmeric - Pistachio Omelette

* Dr. Aliís Ginger-Turmeric Chopped Pecan Omelette

* Dr. Aliís Edamame Omelette

* Dr. Aliís Garbanzo Omelette (especially for hormonal health)

Dr. Ali's Start-Low-Build-Slow Principle

In all guidelines for natural remedies for preserving health and reversing chronic diseases, I strongly advise readers to follow my Start-Low-Build-Slow Principle. Simply stated, this principle requires that an individual in trying natural remedies be cautious and closely observe how the body responds to natural remedies, beginning with small amounts or portions of remedies (as low as one-tenth the value on the first day, and doubling them every day until the recommended dose is reached. If any negative senses are experienced, the item should be discontinued or taken in smaller amounts for longer periods of time to increase tolerance. It is important that a doctor be consulted to rule out the presence of serious coexisting or underlying conditions.

Video Seminars

I also offer my Video Course on Nutrition which includes the following 35- to 45-minute long video seminars. Please click at the seminar below to download it.

Nutrition Seminar 1 * Principles and Philosophy of Nutrition
Nutrition Seminar  2 - Nutrition - Scientific and Simplified
Nutrition Seminar 3 - Food Individuality and Responses
Nutrition Seminar 4 - Nutrient Supplementation
Nutrition Course Seminar - Breakfast Shake
Nystatin for Fermenting Colons, Small Bowel, Stomach, and Mouth - Seminar

Nystatin for Controlling fermentation in Colon, Small Bowel, Stomach, and Mouth - Seminar

More Insulin-Smart Recipes and Related Recipes

k  Dr. Ali's Insulin-Wise Breakfast

k  Dr. Ali's Insulin-Wise Lunch Recipes

k  Dr. Ali's Breakfast 3-4 Days a Week

k  Dr. Aliís Flax and Chia Seeds Omelete

k  Dr. Ali's Ginger - Walnut Omelette

k  Dr. Ali's Edamame Omelette

k  Dr. Ali's Sesame Omelette

k  Dr. Ali's Insulin-Wise Pink Dal (Lentil) Lunch Recipe

k  Dr. Ali's Black dal (lentil) Lunch Recipe

k  Dr. Aliís Insulin-Wise Flax and Chia Seeds Omelette

k  Dr. Aliís Insulin-Wise Tuna-Tiki Recipe


* Dr. Aliís Flax and Chia Seeds Omelete

* Dr. Ali's Ginger - Walnut Omelette

* Dr. Ali's Edamame Omelette

* Dr. Aliís Tuna-Tiki Recipe

* Insulin-Wise Foods, Insulin-Saving Recipes

* Dr. Ali's Palak-Tiki Recipe

* Dr. Ali's Vege-Tiki Recipe

* Insulin-Wise Foods, Insulin-Saving Recipes

* Dr. Ali's Insulin-Wise Breakfast