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Dr. Ali’s Flax and Chia Seeds
Omelette
For Weight Loss and Diabetes
Prevention
Majid Ali, M.D .
I offer this and my other
Insulin-Smart-Recipes to be considered as options in
my Insulin-Wise-Eating guidelines for losing weight,
preventing and reversing diabetes, and controlling
chronic inflammatory, immune, and degenerative
disorders. Please follow Dr. Ali’s Start-Low and
Build Slow Principle given below.
Ingredients per Serving
1. Eggs Two large
2. Flaxseeds One tablespoon ground
flaxseed
3. Chia seeds One tablespoon
4. Cayenne powder Sprinkle to
taste
5. Butter One teaspoon
Directions
1. Use an egg-beater or a spoon to
mix the ingredients
2. Put butter on a heated pan
3. Pour the egg mix in the pan
4. Wait until the underside of the
egg is slightly browned
5. Turn the egg over to brown the other side
Sauteed Onions and Tomatoes
1. Add a small amount of onions or
tomatoes or both and brown them slightly before
pouring the egg mixtur
2. Increase the amounts later on,
if desired
Enjoy, then Try other Omelettes*,
then Innovate
Other Omelette Recipes
* Dr. Ali’s Ginger-Sliced Walnut
Omelette
* Dr. Ali’s Turmeric - Pistachio
Omelette
* Dr. Ali’s Ginger-Turmeric Chopped Pecan
Omelette
* Dr. Ali’s Turmeric-Adamame Omelette
* Dr. Ali’s Adamame- Garbanzo Omelette
(especially for hormonal health)
Dr. Ali's Start-Low-Build-Slow Principle
In all guidelines for natural
remedies for preserving health and reversing chronic
diseases, I strongly advise readers to follow my
Start-Low-Build-Slow Principle. Simply stated, this
principle requires that an individual in trying
natural remedies be cautious and closely observe how
the body responds to natural remedies, beginning
with small amounts or portions of remedies (as low
as one-tenth the value on the first day, and
doubling them every day until the recommended dose
is reached. If any negative senses are experienced,
the item should be discontinued or taken in smaller
amounts for longer periods of time to increase
tolerance. It is important that a doctor be
consulted to rule out the presence of serious
coexisting or underlying conditions.
More Recipes and Related
Articles
*
Dr. Ali's Breakfast 3-4 Days a
Week
*
Dr. Ali’s Flax and
Chia Seeds Omelete
*
Dr. Ali's
Ginger - Walnut Omelette
* Dr.
Ali’s Tuna-Tiki Recipe
* Dr.
Ali's Palak-Tiki Recipe
* Dr.
Ali's Vege-Tiki Recipe
*
Insulin-Wise Foods,
Insulin-Saving Recipes
* Dr.
Ali's Insulin-Wise Breakfast
* Dr.
Ali's Insulin-Wise Breakfast -
Personalized
*
Insulin-saving Almond Snack
*
Foods
* Recipes
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