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Dr. Aliís OHM Back Physiotherapy
OHM (Oil-Heat-Massage) PT For Chronic Pain in the Back, Hips, Sacroiliacs, and Sciatica
Majid Ali, M.D.


I suggest these guidelines to improve muscle circulation, tone, and strength of muscles in the back and hip areas. This ďBack OHM-PTĒ is beneficial for chronic painful conditions involving muscles, ligaments, and tendons. This is the best approach to controlling pain in vertebrae and other bones in the region. For best results, please use the OHM physiotherapy (OHM-PT) often and with low intensity.

Items Needed

1. Chair
2. Back support (cushion or pillow with a plastic cover)
3. Castor oil
4. Heating pad
5. Hand-held massager
6. Two small beach balls (the size of soccer balls preferred)

Procedure
 

1. Apply castor oil to painful areas and rub for two minutes
2. Cover the area with a paper towel
3. Place the back support against the back of the chair
4. Sit on the chair and place the heating pad over the oiled area
5. Rest each foot on a beach ball
6. Lean against the back support
7. Move your back around, pressing against the back support

8. See how the painful area feels with different movements of the back and with different degrees of pressure against the back support
9. Pretend you are seven-year-old and playfully move the feet on the beach balls.
10. Do the OHM-PT at least three times a day until the pain subsides.

Natural Anti-inflammatory Remedies and Mineral Support

I also prescribe natural anti-inflammatory remedies and a magnesium-potassium supplement for my patients when I advise them OHM physiotherapy. For detailed information on these sujects, I suggest my video seminar entitled ďAnti-Inflammatory protocol,Ē which can be downloaded from www.aliacademy.org.

Important Note: A physician evaluation is always necessary initially to exclude serious underlying causes of pain. December 19,2013 

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