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OUR LIFE SPAN

Majid Ali, M.D.

I must be true to my body so my body can be true to me.

Two thousand years ago, in ancient Rome, only 50% of the population lived past their 22nd birthday. In the middle of the 1800s, the median life span was 40 years. By 1900, in the United States, the median life span reached 49. After that, there was a rapid increase. By the 1980s, the 50% survival rate was 74 years.

What caused people to live longer lives? There was more food for people because of improvements in farming. Children were vaccinated against killer diseases. There was better sanitation. More and more homes had running water and indoor toilets. People washed their hands and bathed more often. Doctors had ways to treat diseases with antibiotics and surgery.

As for obesity, two-thirds of all adult Americans are overweight. Half of the overweight people are obese. Obesity prevents a person from living out his or her full natural life span. Obese people have more risk of developing diabetes, heart trouble, cardiovascular disease, and many other problems.

Why are there more obese people today than 30 years ago? Part of the reason is the unnatural foods, prepared foods, and fast foods that Americans eat. Chickens, cows, and pigs grow bigger when they get antibiotics and hormones in their foods. Prepared food has cheap sweeteners, artificial flavors, and a whole chemical soup of food additives. These make the food taste delicious so we will eat more. The additives are toxic to us over a long period of time. The toxins in the foods change our metabolism. They clog our fat cells which then hold onto more fat. The other reason is that we don't move enough. We drive to work or take a bus to school. Schools don't have recess or gym every day. Sit-down jobs and sit-down entertainment such as TV, computers, and video games do not burn fat.

Unhealthy Bodies Cannot Support Longer Life Span

Will our life span continue to increase? Many people claim it will, perhaps most could live to 100. I do not agree with this view. In the past 30 years, there has been epidemics of obesity, diabetes, children’s learning disorders, memory loss, and immune disorder. In Oxygen and Aging (2000), I predicted that human life span will peak and then begin to fall in all regions of the world within some decades. That, indeed, is happening now in some regions.

What can you do? Were you healthy and lean when you came to the United States? Then try to continue your old eating habits. Eat food that will improve your chances to live out your natural life span. Cook food at home; avoid fried foods; eat plenty of fresh vegetables. Wash fruits and vegetables thoroughly; peel them when you can. Eat less meat. Read labels on food packages. Look for labels that say there are no added hormones or antibiotics or sugars (high fructose corn syrup, dextrose, etc.) Drink lots of water, soups, and teas to help flush toxins out of your body.

Get up and move…play active games, walk to work or school. Set time aside for meditation and slow exercise.

Be kind to your body and your body will be kind to you

 

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