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Insulin-Wise-Eating
For the New Year, Eat Insulin-Smart, Please!
 

Majid Ali, M.D.

I write this article on January 1, 2014. The reader, of course, can make any day of the year as the New Year Day for this purpose.

What Is Insulin-Wise Eating?

“Insulin-Wise-Eating” is eating to prevent insulin toxicity, gut fermentation and premature aging. Specifically, it is eating to avoid loss of vigor due to sluggish metabolism, weight gain, undue tiredness, unhealthy skin and hair, hormonal imbalance, fatty liver, obesity, diabetes, high blood pressure, heart attacks, kidney failure, memory loss, and immune and inflammatory diseases. You ask: How can insulin-smart eating can do all this? My simple answer: insulin is the minister of energy and metabolism to Oxygen King of the human body. I explain the mechanisms by which Insulin-Smart-Eating creates robust health and prevents all of these diseases later in this article.

Essentials of Insulin-Wise-Eating

* Optimal hydration with morning over-hydration
* Energizing breakfast without insulin-sugar roller coasters
* Light lunch for sustained energy
* Delightful dinner without night-time metabolic highs and lows.
* Refreshing snacks for a healthy day’s work.

Dr. Ali’s Insulin-Smart Recipes

I develop and offer all my recipes with three specific goals: (1) they must promote “insulin-health,” (2) they must be low-cost and time-efficient; and (3) they must produce delicious meals. The following are the categories of my recipes (go to Dr. Ali’s Recipes on the home page of www.drali1.org for details):
* Insulin-Smart Recipes for breakfast
* Insulin-Smart Recipes for lunch
* Insulin-Smart Recipes for dinner
* Insulin-Smart Recipes for snacks

How Insulin-Wise-Eating Prevents Wight Gain and Diseases

* The Jekyll insulin promotes healing by stimulating healthful inflammation. The Hyde insulin promotes disease-causing pathological inflammation.
* The Jekyll insulin strengthens the immune system and prevents immune disorders. The Hyde insulin weakens the immune system and sets the stage for immune deficiency disorders, as well as the disorders of confused immune system called autoimmune disorders.
* The Jekyll insulin is de-fattening. The Hyde insulin is fattening.
* The Jekyll insulin reduces susceptibility to infections (as a result of the above). The Hyde insulin increases the frequency and severity of infections.
* The Jekyll insulin facilitates normal vascular functions and prevents rises (hypertension) and falls (hypotension) in blood pressure. The Hyde insulin hardens arteries, and sets the stage for heart attacks and stroke.
* The Hyde insulin is pro-degenerative disease. The Jekyll insulin is anti-degenerative disease.
* The Hyde insulin is pro-cancer. The Jekyll insulin is anti-cancer.
* The Jekyll insulin is pro-longevity. The Hyde insulin contracts lifespan.
* The Jekyll insulin is de-greasing. The Hyde insulin is grease-building.

List of Related Articles

* The Insulin-Obesity-Diabetes Continuum

* Insulin-Wise-Eating

* Artificial Sweeteners Cause Obesity and Diabetes

* Insulin-Smart-Recipes

* Dr. Ali's Breakfast 3-4 Days a Week

* Dr. Ali’s Flax and Chia Seeds Omelete

* Dr. Ali's Ginger - Walnut Omelette

* Dr. Ali's Edamame Omelette

* Less Insulin, More Life

* Evidence for Insulin Toxicity

The Oxyegn Model of Diabetes

* The Oxygen Model of Obesity

*Insulin Evolutionary

* Seven Stages of Insulin Toxicity

* Prediabetes

* Subtypes of Diabetes Type 2

* Less Insulin, More Life

* Evidence for Insulin Toxicity

The Oxyegn Model of Diabetes

* The Oxygen Model of Obesity

*Insulin Evolutionary

* Seven Stages of Insulin Toxicity

* Prediabetes

* Subtypes of Diabetes Type 2

* Less Insulin, More Life

* If Mice Can Reverse Diabetes, Why Can't People?

* Dysox Explains the Exercise-Weight-Loss Disconnect

 



 

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