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Dr. Ali's Breakfast Recipes
Majid Ali, M.D.
Have a Spicy Morning!
I am a "spiceologist." I just
coined the term and that should be sufficient to
convince any skeptic that I am passionate about the
use of spices for healthful aging, disease
prevention, and reversal of chronic diseases.
The best way to start a spicy day
is to begin by choosing with one of the spicy
breakfasts from among the following:
1 Dr. Ali's Spicy
Yogurt Breakfast
2 Dr. Ali's Spicy
Protein Shake Breakfast
3 Dr. Ali's Spicy
Omelette Breakfast
In developing my recipes for breakfast, lunch, and
dinners, I keep the following three criteria in
mind:
* My recipes should foster healthful aging and
reverse chronic diseases;
* Meals prepared with my recipes should not require
too much time in prepartion; and
* The meals prepared should be tasteful and easily digestable.
As for the first criteria, my focus is on:
* Prevention of Insulin Toxicity and Metabolic
Syndromes
* Weight Loss and Reversal of Obesity
* Prevention of Heart Disease, Stroke, Kidney
Failure, and Inflammatory-Immune Disorders
Spices Are Among
the Best Oxygen-deliverers
Spices included in my recipes are strong
acid-fighters, antioxidants, gut fermentation
blockers, blood cleansers, and arresters of
pathogenic (disease-causing) inflammation. By their
combined healing roles, spices are among the best
oxygen-deliverers
Every chronic disease begins with cellular
fermentation. Every form of inflammation begins with
molecular fermentation. Inflammation is widely
misunderstood. No healing is possible with
inflammation and no disease can continue without
inflammation. Read my article entitled "Inflammation
- Of Healing and Sickening Types" for learning this
crucial difference.
Dr. Ali's
Start-Low-Build-Slow Principle
In all guidelines for natural
remedies for preserving health and reversing chronic
diseases, I strongly advise readers to follow my
Start-Low-Build-Slow Principle. Simply stated,
this principle requires that an individual, in
trying natural remedies, be cautious and closely
observe how the body responds to natural remedies,
beginning with small amounts or portions (as low as
one-tenth the value on the first day, and doubling
them every day until the recommended amount is
reached.) If any negative senses are experienced,
the item should be discontinued or taken in smaller
amounts for longer periods of time to increase
tolerance. It is important that a doctor be
consulted to rule out the presence of serious
coexisting or underlying conditions.
List of Recipies
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Dr. Ali's Recipes
for
Breakfasts With Spices
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Dr. Ali's Yogurt
Breakfast With Spices
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Dr. Ali’s
Omelette Breakfasts With Spices
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Dr. Ali's
Protein Shake Breakfast With Spices
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Dr. Ali's Breakfast Shake 3-4 Days a
Week
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Dr. Ali's
Weight Loss Breakfast
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Dr. Ali's
Line of Omelettes for Weight Loss and Aging
Healthfully
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Dr. Ali’s
Spicy Omelette Breakfast
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Dr. Ali's
Weight Loss, Anti-diabetes Spicey Yogurt
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Saying
NO to Fat-free Yogurt, Please!
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Dr. Ali's
Omelette Recipes An Introduction
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Dr. Ali's
Omelette Recipes
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Dr. Ali's
Insulin-Wise Breakfast
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Dr. Ali's Insulin-Wise Lunch
Recipes
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Dr. Ali's Breakfast 3-4 Days a
Week
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Dr. Ali’s Flax and
Chia Seeds Omelete
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Dr. Ali's
Ginger - Walnut Omelette
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Dr. Ali's Edamame
Omelette
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Dr. Ali's Sesame
Omelette
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Dr. Ali's Garlic
Omelette
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Dr. Ali's Onion
Omelette
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Dr. Ali's
Insulin-Wise Pink Dal (Lentil) Lunch Recipe
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Dr.
Ali's Black dal (lentil) Lunch Recipe
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Dr. Ali’s
Insulin-Wise Flax and Chia Seeds Omelette
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Dr. Ali’s Insulin-Wise Tuna-Tiki Recipe
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Dr. Ali's Insulin-Smart Palak-Tiki Recipe
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Dr. Ali's Vege-Tiki Recipe
k
Insulin-Wise Foods, Insulin-Saving Recipes
k Dr. Ali's Insulin-Wise
Breakfast - Personalized
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Insulin-saving Almond snack
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Dr. Ali's
Insulin-Wise Pink Dal (Lentil) Lunch Recipe
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Dr.
Ali's Black dal (lentil) Lunch Recipe
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Foods
* Dr.
Ali's Recipes
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Butter Is
Good, Butter Is Bad, Butter Is Good
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Eggs
Are Good, Eggs Are Bad, Eggs Are Good Again
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Grains
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Gluten Sensitivity
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Gluten-free Foods
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