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Dr. Aliís Brain Balance Nutrient Groups
Anxiety, Fears, Depression, and Related Disorders

Majid Ali, M.D.

Updated May 13, 2014

Below are my guidelines for nutrients with special "brain equilibrium benefits" for individuals with anxiety, fears, depression, and related patterns of chronic suffering. At the outset I point out that I never address such clinical problems without a sharp focus on the health of the two organs of the body of paramount importance: the liver (which I designate as the guardian angel of the brain) and the bowel which I consider to be the guardian angel of the liver. I use spices and liberally for this purpose.

I divide my preferred nutrients into two groups:

1.  Brain Equilibrium Night Group

2.  Brain Equilibrium Day Group

My assignment of nutrients in the two groups is based on: (1) what my patients (my truest teachers) have taught me about these nutrients; (2) my clinical observations made with their clinical uses; and (3) the  benefits reported by others in the literature.

Brain Equilibrium Night Group

  • 1. L-Tryptophan Cap 500 mg                 Two at bedtime
  • 2. 5-HTP Cap 50 mg                              Two at bedtime
  • 3. GABA Tab 750 mg                             One at bedtime
  • 4. NAC cap 600 mg                               One at bedtime
  • 5. Melatonin    3-5 mg                           At bedtime
  • Brain Equilibrium Day Group

  • 1. L-Theanine Cap 100 mg                   One tablet or capsule twice daily
  • 2. L-Tyrosine 500 mg                           One tablet or capsule twice daily
  • 3. SAMe Tab 400 mg                            One tablet or capsule twice daily
  • 4. St. Johnís Wort Cap 300 mg             One tablet or capsule twice daily
  • Personalizing Brain Equilibrium Protocols

    I suggest that people begin with one nutrient from the night group and the other from the day group, then add a second one from each group after two days, and then proceed with others if desired. All of the nutrients are best taken 30 to 45 minutes before meals.

    Being oneís own healer means taking responsibility for oneís own health and finding the courage to think independently, guided by one's own senses, observations, and insights. It requires developing an inner sense of the clinical benefits of the above nutrients taken individually or in concert.

    Use of Brain Equilibrium Nutrients With Brain-active Drugs

    In my clinical work with the brain equilibrium nutrients listed above I have not encountered problems arising from combined use of drugs and nutrients. Still I suggest that people taking psychotropic drugs bring my guidelines to the attention of their doctors before beginning the program.

    Spiritual Healing Course

    Staying within oneís head disturbs oneís brain equilibrium. The remedy for this is to escape into oneís elements and restore that equilibrium. I consider this crucial for success in achieving equilibrium, calm, and equanimity. Please study my free Spiritual Healing Course posted at www.drali1.org.

     

    Dr. Ali's Course on Brain Health and Diseases

    * Brain Course

    *  Consciousness Course

    k What is the Mind?

    k Oxygen Model of Brain Health and Diseases

    k Dr. Aliís Brain Equilibrium Protocols

    k A Brief History of Discovery of the Autonomic Nervous System

    k Dr. Ali's Brain Detox Guidelines

    k Age of Hamlets - Ghosts of Twisted and Tormented Souls

    k  Whose Brain Will Be Zapped by Who and for What?

    k Dr. Ali's Brain Detox Guidelines

    k The Oxygen Model Alzheimer's Disease

    k  Zapping the Brain Optogenetics

    Whose Brain Will Be Zapped by Who and for What?

    * Anatomy of the Parasympathetic Nervous System

    *Rising Prevalence of Autism Spectrum

    * Stroke

    * Brain Edema

    * Schizophrenia

    * Schizophrenia Treatment

    * Cerebral Ischemia and Infarction

    Brain Aneurysms

    *  Multiple Sclerosis (MS) and Demyelinating Diseases

    Parkinsonís Disease

    *  Lou Gehrig Disease (ALS)

    Pick's Disease

    * Alzheimerís, Oxygen, and Tau Protein

    * The Oxygen Model Alzheimer's Disease

    * Alzheimerís, Oxygen, and Tau Protein

    *Rising Prevalence of Autism Spectrum

    * Brain Edema

    * Cerebral Ischemia and Infarction

    Brain Aneurysms

    *  Multiple Sclerosis (MS) and Demyelinating Diseases

    Parkinsonís Disease

    Pick's Disease

    * Anatomy of the Parasympathetic Nervous System

    * Octopus Not Sticking to Themselves

    Suggested Readings

    1. Ali M. Darwin, oxidosis, dysoxygenosis, and integration. J Integrative Medicine 1999;3:11-16.

    2. Lasley EN. Death leads to brain neuron birth. Science 2000;288:2111-2.

    3. Magavi S, Leavit B, Macklis J. Nature June 22, 2000

     

     

     

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